9 WAYS TO CUT WATER WEIGHT AND REVEAL YOUR ABS
Follow these basic training and nutrition strategies for a bigger, stronger physique..
Consuming a large amount of calories is a must if you want to pack on muscle mass for a larger, stronger, more powerful frame. However, food alone won't get you to the promised land. To achieve this sought-after balance of muscular harmony, you need to build quality muscle mass through a combination of diet and exercise.
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http://www.muscleandfitness.com/nutrition/lose-fat/9-ways-cut-water-weight-and-reveal-your-abs
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