7 Reasons Your Guns Aren't Growing
Consider these curl correcting tips when gunning for bigger biceps.
If you want massive biceps then force them to move the weight from point A to point B – not the lower back and anterior delts. By using momentum and swinging the weight out of the bottom position you are only robbing yourself of the type of powerful contraction it takes to ignite muscle growth. You will get far more out of curling a 100 lb. BB for 10 strict reps than curling a 150 lb. BB for 10 sloppy ones.
http://www.muscleandfitness.com/news-and-features/galleries/training/7-reasons-your-guns-arent-growing/slide/1
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