9 Outdoor Moves For Summertime Abs

Written By admin on Saturday, April 26, 2014 | 1:48 PM

9 Outdoor Moves For Summertime Abs

Head outside to carve a ripped, sexy core in time for summer.



9 Outdoor Moves For Summertime Abs


Now that spring is here, it’s time to take your workout outside and sculpt those summertime abs. The benefits are tremendous: having a powerful, defined midsection conveys athleticism, confidence, and overall health.

But your core does more than just turn heads — it also stabilizes your body for heavy lifts, transfers power from your legs to your torso, and keeps your spine healthy and safe. And while we want them to look good, the best ab exercises get them strong, too.

Here are nine core-carving exercises you can do outdoors that not only build sexy summertime abs, but also boost your total-body strength. 








http://www.muscleandfitness.com/news-and-features/galleries/training/9-outdoor-moves-summertime-abs


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