Avoid these mistakes to build more strength and size and prevent injuries.
1) Elbows Too High
When you bench press with your elbows directly out to the sides, you put tremendous strain on your shoulder capsules and elbows. From a bird’s-eye view, this mistake also shifts the barbell path over your collarbones instead of over your sternum, which increases the distance the bar has to travel.
Instead, grip the barbell slightly narrower and keep your elbows closer to your ribcage as you descend. From overhead, you want your upper-arms to form a 45-degree angle with your torso.
When you bench press with your elbows directly out to the sides, you put tremendous strain on your shoulder capsules and elbows. From a bird’s-eye view, this mistake also shifts the barbell path over your collarbones instead of over your sternum, which increases the distance the bar has to travel.
Instead, grip the barbell slightly narrower and keep your elbows closer to your ribcage as you descend. From overhead, you want your upper-arms to form a 45-degree angle with your torso.
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10 Worst Bench Press Mistakes
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1 comments:
If you close grip triceps work instead of the pectoral
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