1-"Portion control isn't about measuring; it's about ordering two appetizers instead of an entrée and cutting back on pastaif you have bread ."
2. "Keep track. Dieters who keep track of everything they eat lose twice as much weight as those who don't, research shows."
3". "Clean out your pantry and refrigerator. Get rid of the foods that sabotage your weight loss."
4 -" I think it is a good idea to buy some new clothes when you are down a size or two. That way, you are reminded of what you have achieved and not to go back to old sizes. Chuck out the old stuff or give it away".
5 - "Don’t ever give up! You are going to get bad days/weeks; it happens! Just get straight back on it and limit the damage".
6 -"Keep fruit at work. It helps during the I-need-chocolate part of the afternoon."
7 - " If you have the money, hire a trainer and pay him in advance. Not only will a trainer get you to show up at the gym and push you to your limit, the often substantial cost of hiring one may just be enough motivation to stick to the program and lose weight."
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