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Avoid these mistakes to build more strength and size and prevent injuries.
10 Worst Bench Press Mistakes
9) Lifting Your Head Off the Bench
There’s nothing to see — keep your head on the bench at all times. Lifting it up as you push will strain your neck and waste energy.
If you still struggle to keep your neck down, you could have a significant forward-neck posture. If so, stop training your chest for a few weeks and focus on your upper-back to alleviate the imbalances that pull your neck forward.
http://www.muscleandfitness.com/news-and-features/galleries/training/10-worst-bench-press-mistakes/slide/9
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