7 Reasons Your Guns Aren't Growing

11 Best Bodybuilding Supplements for Mass

Consider these curl correcting tips when gunning for bigger biceps.

Mistake #2: The Wrist Curl
I have heard time and again bodybuilders complain that they get a better forearm than biceps pump from curls. Nine out of ten times this is because they initiate the movement with the forearm flexors (rather than the bis) by curling the wrists back. When performing curls, no matter the type, make sure to keep the wrists in line with the forearms throughout the entire set.

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