7 Reasons Your Guns Aren't Growing

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Consider these curl correcting tips when gunning for bigger biceps.

7 Reasons Your Guns Aren't Growing

Mistake #3: Obey the Speed Limit

In an effort to use more weight many trainees will complete an entire rep, from top to bottom, in about 2 seconds. However, what is even more important than the amount of plates on the bar is how long you keep a muscle under tension. Try using a little less weight for your curls but slow things down so that you are taking 2 full seconds to curl the bar/DB’s to the top and another 3 seconds to lower to the bottom. If you have never done this before get ready for the pump of your life.

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