The Best Supplements for Enhancing Muscle Recovery
The Best Supplements for Enhancing Muscle Recovery !!!!
If you do CrossFit or any other intense form of exercise, chances are you push your body to it’s limits and could benefit from the aid of muscle recovery supplements. One of the toughest problems with building muscle and gaining strength is that our bodies need time to recover. Of course this is natural. But muscle soreness recovery can take much longer in some than in others. And everyone can benefit from faster muscle recovery.
What Are the Best Supplements for Speeding Muscle Recovery?
If you’re interested in helping your body rebuild more quickly after particularly intense workouts you can benefit from these muscle recovery tips.
#1 – Sleep
Protein is the building block of muscle. At this point it’s probably common sense. But sometimes common sense isn’t so common. So let’s just say it anyway. Protein is one of the best supplements for recovery after a workout. Period.
Make sure you’re getting enough protein for your body to properly recover from your exertions. If you’re trying to maintain weight this means consuming 1 gram of protein per pound of lean muscle mass. If you’re trying to put on weight, bump that number up by 20-30%.
Quality matters when it comes to protein sources and so does timing. Helping your muscles quickly recover requires getting protein as soon as possible after your workout. One of the best ways to do this is with whey protein. Whey is ideal for a couple of reasons. Number one is absorption. Our bodies excel at absorbing whey quickly and efficiently. This makes it a crucial part of the perfect post workout recovery drink. Number two is that it is reasonably priced. You can find great whey supplements at a number of online sources.
Meats and seafood are another important source of protein. Your body needs real food to build real muscle. Whey is great for recovery, but to build solid gains you need to eat some tuna, salmon, and red meat.
#2 – Protein
When you sleep your body goes into serious repair mode. This is when muscle tissue that was broken down during your workout is naturally repaired by your body. People pay big bucks for human growth hormone, but you’re body can make it all on it’s own if given enough sleep. 7-9 hours is considered a good nights sleep. But for elite athletes who truly push their bodies to the limit, 9-10 hours is quite reasonable. It’s tough to make real gains without consistently getting a good nights sleep. And the best part is sleep is free.
#3 – Deer Antler Spray and Velvet Extracts
Not as well known as the previous two, deer antler velvet supplements can play a big role in helping your muscles recover more quickly from a workout. It contains hormones that promote cellular growth and repair.
This translates to not only faster recovery, but faster gains in strength. It also promotes lean weight gain, which is huge when you’re trying to pack on muscle not fat.
IGF-1 or insulin like growth factor 1 is the active hormone in this supplement that makes it so potent. It rushes energy and nutrients to the muscles when they need it most. High levels of IGF-1 is why deer antler extracts are popular in bodybuilding.
Can you gain strength and recover without it? Sure. But if you want to accelerate your gains, this is a one of the best ways to do it.
If you do CrossFit or any other intense form of exercise, chances are you push your body to it’s limits and could benefit from the aid of muscle recovery supplements. One of the toughest problems with building muscle and gaining strength is that our bodies need time to recover. Of course this is natural. But muscle soreness recovery can take much longer in some than in others. And everyone can benefit from faster muscle recovery.
What Are the Best Supplements for Speeding Muscle Recovery?
If you’re interested in helping your body rebuild more quickly after particularly intense workouts you can benefit from these muscle recovery tips.
#1 – Sleep
Protein is the building block of muscle. At this point it’s probably common sense. But sometimes common sense isn’t so common. So let’s just say it anyway. Protein is one of the best supplements for recovery after a workout. Period.
Make sure you’re getting enough protein for your body to properly recover from your exertions. If you’re trying to maintain weight this means consuming 1 gram of protein per pound of lean muscle mass. If you’re trying to put on weight, bump that number up by 20-30%.
Quality matters when it comes to protein sources and so does timing. Helping your muscles quickly recover requires getting protein as soon as possible after your workout. One of the best ways to do this is with whey protein. Whey is ideal for a couple of reasons. Number one is absorption. Our bodies excel at absorbing whey quickly and efficiently. This makes it a crucial part of the perfect post workout recovery drink. Number two is that it is reasonably priced. You can find great whey supplements at a number of online sources.
Meats and seafood are another important source of protein. Your body needs real food to build real muscle. Whey is great for recovery, but to build solid gains you need to eat some tuna, salmon, and red meat.
#2 – Protein
When you sleep your body goes into serious repair mode. This is when muscle tissue that was broken down during your workout is naturally repaired by your body. People pay big bucks for human growth hormone, but you’re body can make it all on it’s own if given enough sleep. 7-9 hours is considered a good nights sleep. But for elite athletes who truly push their bodies to the limit, 9-10 hours is quite reasonable. It’s tough to make real gains without consistently getting a good nights sleep. And the best part is sleep is free.
#3 – Deer Antler Spray and Velvet Extracts
Not as well known as the previous two, deer antler velvet supplements can play a big role in helping your muscles recover more quickly from a workout. It contains hormones that promote cellular growth and repair.
This translates to not only faster recovery, but faster gains in strength. It also promotes lean weight gain, which is huge when you’re trying to pack on muscle not fat.
IGF-1 or insulin like growth factor 1 is the active hormone in this supplement that makes it so potent. It rushes energy and nutrients to the muscles when they need it most. High levels of IGF-1 is why deer antler extracts are popular in bodybuilding.
Can you gain strength and recover without it? Sure. But if you want to accelerate your gains, this is a one of the best ways to do it.
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http://www.efficientgains.com/the-best-muscle-recovery-supplements/
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