4 Most Common Mistakes of New Lifters

4 Most Common Mistakes of New Lifters


Fix these lifting missteps and watch your muscle gains skyrocket.

4 Most Common Mistakes of New Lifters

Understanding and preventing these 4 common mistakes most lifters make when they begin to regularly lift weights can help you reach your goals faster and make the gym a regular part of your every day life. Sticking to the 

basics and training consistently are the keys to achieving long-term results and will help you avoid the pitfalls of doing too much, too soon. 

Best Exercises for a Complete Back Workout
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