Check out this comprehensive training guide with secrets to shedding fat and getting lean.
Be an Iron Man
It’s difficult to overstate the importance of resistance training. Adding muscle to your frame causes your body to speed up its metabolism. For every pound of lean muscle you forge, count on losing an extra 35-50 calories per day, or up to 1,500 calories a month or 18,000 calories per year while resting. That’s approximately 5 pounds of bodyfat you can eliminate at rest.
It’s difficult to overstate the importance of resistance training. Adding muscle to your frame causes your body to speed up its metabolism. For every pound of lean muscle you forge, count on losing an extra 35-50 calories per day, or up to 1,500 calories a month or 18,000 calories per year while resting. That’s approximately 5 pounds of bodyfat you can eliminate at rest.
source : http://www.bodybuilding-supplementse.com/2014/08/11-fat-fighting-training-tips.html
http://www.muscleandfitness.com/workouts/workout-tips/11-fat-fighting-training-tips
http://www.muscleandfitness.com/workouts/workout-tips/11-fat-fighting-training-tips
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