Get the most out of your training efforts by incorporating these practices into your post-workout regimen.
Don’t make a beeline for the exit after your last set. Allowing the body to cool down after you exercise can prevent blood from pooling in the veins.
“I encourage athletes to cool down for five minutes, doing light cardio to flush out any metabolic waste products,” says Clayton. “Keep your cool-down activity specific to what you just exercised. So, for example, if you do an upper body workout, then use the row machine to target the area you just damaged.”
http://www.muscleandfitness.com/news-and-features/galleries/training/6-things-you-should-do-after-workout/slide/2
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