Follow these tips for gaining muscle mass while shredding body fat.
You have to do something…anything! Get off the couch, get out from in front of the TV and move yo’ ass. Do I sound harsh? I’m trying to be! I am sick and tired of people making excusing and then complaining all the time.
When you get home from work, go outside and take a walk. Do some push-ups, do some lunges – just get moving. And it you think you need hours and hours each day, you’re wrong. 10-15 minutes of moving, stretching, doing bodyweight exercises will add up very quickly in a week. Start slow and do 3 times a week and as you progress, do 4 or 5 times a week if you want. Now do this each week over the course of a month, 3 months and a year. Be consistent!
http://www.muscleandfitness.com/news-and-features/galleries/training/7-tips-building-muscle-burning-fat
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