4 Ways to Stay Fit in Your 30s

Lessen the moaning and groaning of middle age with these youth-preserving strategies.

30s Fit
We all will endure the process of getting older. As we age, we lose muscle mass and bone density due to declining levels of key hormones and the outright cruelty of Father Time. But you 

don’t have to end up losing muscle and moving like an old man. The key to aging like one of the Expendables is to take care of your body now. You will not be able to recover as fast as you once did in your twenties but that does not mean you can’t feel and look awesome.
Follow these tips to stay lean, muscular, and moving like an athlete, even well into your 30s. 

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