Follow these tips for gaining muscle mass while shredding body fat.
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1. Get Moving... Consistently
You have to do something…anything! Get off the couch, get out from in front of the TV and move yo’ ass. Do I sound harsh? I’m trying to be! I am sick and tired of people making excusing and then complaining all the time.
When you get home from work, go outside and take a walk. Do some push-ups, do some lunges – just get moving. And it you think you need hours and hours each day, you’re wrong. 10-15 minutes of moving, stretching, doing bodyweight exercises will add up very quickly in a week. Start slow and do 3 times a week and as you progress, do 4 or 5 times a week if you want. Now do this each week over the course of a month, 3 months and a year. Be consistent!
Best Exercises for a Complete Back Workout
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http://www.muscleandfitness.com/news-and-features/galleries/training/7-tips-building-muscle-burning-fat
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