Your body doesn't like change -- it doesn't want 20 inch arms and it will fight you because carrying around that much muscle is metabolically expensive. In order to force growth in the arms, it's a good idea to throw in more intense routines every couple of workouts. Shocking methods are designed to cause severe overload to the muscles. Supersets, dropsets, pyramids, running the rack and many more can be just what you need to get your arms to grow.
Best Exercises for a Complete Back Workout
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http://www.muscleandfitness.com/athletes-celebrities/pro-tips/7-little-known-hacks-bigger-arms/slide/7
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