6 TIPS FOR DECKED OUT ARMS

IFBB pro Omar Deckard gives up some of the secrets he used to build his stage-worthy bis and tris. (Hint: It's really nothing fancy.)

Something that people overlook is stretching. You should stretch to make sure your muscle bellies can extend, fill with more blood and grow. Once I plateaued and started stretching my calves, for example, I found that growth in them came a little easier.

The first thing you need to focus on when training arms or any other bodypart is proper form. Cheating your reps is an advanced principle that should be used only later in a set. That's why seated movements are good—they eliminate your ability to swing the weight.
Make sure you pay attention to diet, rest and recovery; it's not all about what you do in the gym. You have to train your arms, sure, but you need to eat the proper foods after training to maximize your growth. Don't eat to feed your belly—eat to feed your muscles.
Don't overcomplicate your routine with too many movements and intensity techniques. I stick to basic mass-building exercises and rep ranges, although I superset occasionally to turn things up a notch.

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http://www.muscleandfitness.com/workouts/arms-exercises/6-tips-decked-out-arms/slide/2