2 of 7 MEAL 1: PROTEIN PANCAKES
After your final rep, it’s time to start on the road to recovery. Get thee to the kitchen and refuel with these six recipes.
How To: Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, 1/8 teaspoon baking powder and ½ teaspoon pure vanilla extract. Cook on a preheated griddle on medium to low heat, until it bubbles then flip and cool another 30-60 seconds. Top with fresh berries or banana slices.
The Perks: These pancakes pack a mean protein punch without a ton of carbs, perfect for those looking to retain muscle tissue when trying to lean up. The medium- and slow-digesting proteins help keep a steady stream of amino acids to stay more anabolic.
http://www.muscleandfitness.com/nutrition/meal-plans/6-perfect-post-workout-meals/slide/2
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