1. USE BASIC, MULTIJOINT EXERCISES

1. USE BASIC, MULTIJOINT EXERCISES

Use squats, deadlifts, bench presses and bent-over rows to involve as much muscle mass as possible. Some non-traditional exercises used by strongman competitors, like the tire flip and farmers walk, are other great options.

========< Tomorrow  Supplement to the topic>========

========< 2. TRAIN IN CIRCUITS>========

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http://www.muscleandfitness.com/nutrition/gain-mass/6-things-you-should-know-about-creatine/slide/2