7 LITTLE-KNOWN HACKS FOR BIGGER ARMS

4 of 6  UTILIZE ALL ANGLES

Use these techniques to turn your pistols into cannons

The primary function of your bicep is to lift the forearm toward the shoulders and to rotate the wrist. The primary function of the tricep is to fully extend the elbow. These motions are simple but you want to make sure you're training your arms from all angles. With your biceps, you want to perform curls on an incline and try to get a full stretch. Performing a chin-up or high cable pulleys will hit the bicep from a higher angle. The same goes for triceps; performing an overhead tricep extension will stimulate different heads of the muscle.

Ultimate Angle Workout

1. Incline Dumbbell Curls 4 x 8-10
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3. Bodyweight Tricep Dips 4 x 15-20
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5. Standing Barbell Curls 4 x 6-8
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7. Narrow-grip Bench Press 4 x 6-8
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9. High Cable Pulley Curls 4 x 12
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11. EzBarbell French Press 4 x 12

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