Use these techniques to turn your pistols into cannons.
8 of 8 EAT LIKE A MACHINE
Bottom line: if you want to get huge you're going to have to eat like a madman. Eighty percent of the results you'll see in the mirror are based off your nutritional habits. Make sure you're pounding a ton of nutrient-dense food every day along with high quality protein sources. Keep track of how many calories you are consuming, and if you fail to gain at least one-half a pound per week, bump your daily calories up by 200-300. In order to gain one solid inch on your arms, you are going to have to gain 10 pounds of bodyweight. That much weight will not happen if you're eating like a school girl.
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http://www.muscleandfitness.com/athletes-celebrities/pro-tips/7-little-known-hacks-bigger-arms/slide/9
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