5 Simple Tips to Get Lean and Healthy

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Ditch the fat and get your body in peak condition for optimal health.

5 Simple Tips to Get Lean and Healthy

Do you have too much stomach fat?

People who gain belly fat or visceral fat are at greater risk of serious health problems than those who accumulate fat in other areas. Your waist size is a good indicator of whether you have too much stomach fat. There are many measurements that compare your body fat distribution such as waist-to-hip ratio and body fat percentage. They are more precise but, your waist size alone can give you a good estimate if you are at risk. For most men, the risk factors for heart disease, cancer and diabetes increase with a waist size greater than 40 inches (102 centimeters). Even if your waist is less than 40 inches, it would be wise to consider these 5 fat torching tips for greater overall health and fitness.

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