3D Bi's: 4 Elbow Positions for Massive Biceps

Does your guns routine lack dimension? Make sure that your workout includes these positions for complete development.3D Bi's: 4 Elbow Positions for Massive Biceps

3D Bi's: 4 Elbow Positions for Massive Biceps

 If you’ve made up your mind that you’re going to devote 12-16 total sets of work to building bigger biceps, then you should make that time count by using multiple arm angles. A better way to think of it is diversifying your elbows’ start positioning because their location will determine how the biceps are recruited during each rep. 

It should probably go without saying that you should keep your elbows quiet and still on any exercise where you’re trying to isolate your biceps. And it is important to note that while you can’t isolate any particular area of your biceps—inner head, outer head, lower third, etc.—you can slightly emphasize certain areas with the right elbow positioning. Here are four must-do elbow positions you should include to max out biceps growth.

The following exercises are custom made to attack the brachialis, allowing you to move a few steps closer to hitting that biceps peak.

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