-Muscle gains hit the wall? It may have something to do with these mass-halting mistakes.-7 Reasons You're Not Getting Bigger
-All beginners need to do to see gains in size and strength is show up at the gym consistently and train hard. But -the more you train, the more complicated things get. Doing the same workout routine for an extended period of -time will eventually lead you into a wall where muscle growth stops and frustration begins. This is colloquially -known as hitting a plateau.
-“Plateaus are caused when the body has developed enough musculature to no longer be challenged by the load -(resistance) being moved, or when the intensity of cardiovascular work being done is no longer challenging,” says -Robert Linkul MS CSCS*D, NSCA-CPT*D, a career development instructor for the National Institute of Personal
-Training (NIPT) and the National Strength & Conditioning Associations 2012 Personal Trainer of the Year. In many -cases, failure to get bigger occurs for the following seven reasons:
-Training (NIPT) and the National Strength & Conditioning Associations 2012 Personal Trainer of the Year. In many -cases, failure to get bigger occurs for the following seven reasons:
http://www.muscleandfitness.com/news-and-features/galleries/training/7-reasons-youre-not-getting-bigger
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