Gaining muscle while staying ripped can be a tall order. Keep these tips in mind.
Get more energy, lift more weight, burn more fat.
3 of 16 BE IN A SMALL CALORIC SURPLUS
You don't need to be stuffing your face at every sitting to gain size. Muscle tissue is synthesized at a slow rate, much slower than most guys think. The average man can gain .25- to five pounds of muscle per week while the average woman can gain .12- to .25 pounds per week. That is not a huge amount; therefore you don't need all those extra calories. Being in a small caloric surplus anywhere between 200-400 calories per day will get the job done. Your body will put on fat if you take in any more than that.
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ttp://www.muscleandfitness.com/workouts/workout-tips/15-ways-gain-lean-mass/slide/3
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