15 WAYS TO GAIN LEAN MASS

Gaining muscle while staying ripped can be a tall order. Keep these tips in mind.

Get more energy, lift more weight, burn more fat.


3 of 16  BE IN A SMALL CALORIC SURPLUS

You don't need to be stuffing your face at every sitting to gain size. Muscle tissue is synthesized at a slow rate, much slower than most guys think. The average man can gain .25- to five pounds of muscle per week while the average woman can gain .12- to .25 pounds per week. That is not a huge amount; therefore you don't need all those extra calories. Being in a small caloric surplus anywhere between 200-400 calories per day will get the job done. Your body will put on fat if you take in any more than that.

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15 WAYS TO GAIN LEAN MASS

Gaining muscle while staying ripped can be a tall order. Keep these tips in mind.

Get more energy, lift more weight, burn more fat.


1 of 16  MAKE GAINS AND STAY LEAN TOO

Flexible dieting has a lot of benefits, but a common misconception is that IIFYMers just eat candy and junk all day. IIFYM is not a diet, but a system that can be very useful. 80 percent of your diet will come from whole food sources that are loaded with plenty of micronutrients; these include all your typical "Bro" foods. The biggest benefit to IIFYM is that you can be flexible with your food choices. Basically, you can still eat out with friends, have birthday cake, and go to parties while still getting results. For long-term success, this method has been proving superior to traditional "dieting".

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http://www.muscleandfitness.com/workouts/workout-tips/15-ways-gain-lean-mass/slide/2

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15 WAYS TO GAIN LEAN MASS

Gaining muscle while staying ripped can be a tall order. Keep these tips in mind.

Get more energy, lift more weight, burn more fat.


1 of 16  MAKE GAINS AND STAY LEAN TOO

You want to be big but you want to stay ripped -- join the club!

There are tons of lean mass schemes out there for a reason, no one's body wants to stay lean. In fact, our bodies tend to like being heavier. It's much easier for our bodies to store fat than it is to build muscle. Being massive and lean is a tough task for your body to accomplish. It is going to take time and patience. These 15 tips will help keep the extra pounds off and help you add slabs of beef to your frame.

Get ripped for summer with our FREE M&F Summer Shred app. Download the FREE app now for Apple or Android.

:
http://www.muscleandfitness.com/workouts/workout-tips/15-ways-gain-lean-mass

8:29 AM | 0 comments | Read More

15 WAYS TO GAIN LEAN MASS

Gaining muscle while staying ripped can be a tall order. Keep these tips in mind.

Get more energy, lift more weight, burn more fat.


1 of 16  MAKE GAINS AND STAY LEAN TOO

You want to be big but you want to stay ripped -- join the club!

There are tons of lean mass schemes out there for a reason, no one's body wants to stay lean. In fact, our bodies tend to like being heavier. It's much easier for our bodies to store fat than it is to build muscle. Being massive and lean is a tough task for your body to accomplish. It is going to take time and patience. These 15 tips will help keep the extra pounds off and help you add slabs of beef to your frame.

Get ripped for summer with our FREE M&F Summer Shred app. Download the FREE app now for Apple or Android.

:
http://www.muscleandfitness.com/workouts/workout-tips/15-ways-gain-lean-mass

8:25 AM | 0 comments | Read More