The jury has been in on creatine for a while — it works. Here's what you should know about this muscle building supplement.
YOU'LL LIKELY GAIN WATER WEIGHT
A case study done by researchers at Quinnipiac University suggests that using a creatine supplement can translate to a one to three-pound weight gain within the first week of use due to water retention. “It’s nothing to be alarmed about,” explains Lynn. “Hopefully that extra weight will translate into heavier lifts and more lean muscle mass.”
Plus, once you stop using creatine the water weight will recede. Guess what won’t? The strength and muscle gains.
:
http://www.muscleandfitness.com/nutrition/gain-mass/6-things-you-should-know-about-creatine/slide/2
0 comments:
Post a Comment