The jury has been in on creatine for a while — it works. Here's what you should know about this muscle building supplement.
Creatine can help boost brain function and memory, and potentially help treat depression,” explains Lynn. “Many depressed people don’t feel like moving. But when you move more you feel better, and when you feel better you move more. Creatine provides extra energy for more movement.”
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http://www.muscleandfitness.com/nutrition/gain-mass/6-things-you-should-know-about-creatine/slide/3
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