The jury has been in on creatine for a while — it works. Here's what you should know about this muscle building supplement.
Make it part of your morning routine, pre-workout ritual, or take it with a post-workout shake. In the end, the best time to consume creatine is whenever you’ll remember to. “Ideally you’d take it an hour or so before you workout … but consistency and frequency is most important,” she says. “Many people won’t see results because they it inaccurately.”
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http://www.muscleandfitness.com/nutrition/gain-mass/6-things-you-should-know-about-creatine/slide/6
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