The jury has been in on creatine for a while — it works. Here's what you should know about this muscle building supplement.
Lynn recommends taking creatine with water or a protein shake over mixing it with fruit juice. “Some people take it with juice in an effort to get the creatine into the bloodstream faster, but creatine gets in there pretty fast by itself,” she says. Additionally, juices contain more sugar and calories.
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http://www.muscleandfitness.com/nutrition/gain-mass/6-things-you-should-know-about-creatine/slide/5
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