As we know, sweat is simply water that’s stored in the body. If you have excess water weight, working out hard and sweating will help shed it. Keep in mind that the weight will come back as soon as you rehydrate. With that being said, it's a good method to use if you have an event coming up and need to shed a little weight.
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http://www.muscleandfitness.com/nutrition/lose-fat/9-ways-cut-water-weight-and-reveal-your-abs/slide/5
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