9 WAYS TO CUT WATER WEIGHT AND REVEAL YOUR ABS

Written By admin on Monday, January 11, 2016 | 3:17 AM

5 of 10  WATCH YOUR SUPPS





Don't let water retention kill your six-pack potential..









Creatine is a common supplement for those that want to add size to their frame -- and it’s great for that. Creatine pulls water into the muscle, which increases protein synthesis. While taking creatine, you can expect water weight gain from two to four pounds. If you want to look shredded, you might want to stop taking it at least a week prior.. 

 .




:

http://www.muscleandfitness.com/nutrition/lose-fat/9-ways-cut-water-weight-and-reveal-your-abs/slide/6

0 comments:

Post a Comment