The jury has been in on creatine for a while — it works. Here's what you should know about this muscle building supplement.
Creatine can come in powder, pill, and liquid form. Your best bet, according to Lynn, is powder. “The basic and simple form of creatine monohydrate is the best,” says Lynn. “The powder is the most usable by the body. The creatine that’s found in candy bars is most likely not going to supply you with the high-end, quality creatine you’re looking for.”
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http://www.muscleandfitness.com/nutrition/gain-mass/6-things-you-should-know-about-creatine/slide/1
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